TOFU- POPS: A TASTY AND HEALTHY VEGAN SNACK
Protein-Rich Tofu Pops: A Tasty and Healthy Vegan Snack Today, I’m excited to share a delightful recipe contributed by one of my readers, Shri from Haryana. Who doesn’t enjoy…
PHNOM PENH: A WONDER FOR FIRST-TIME TOURISTS
Explore Phnom Penh’s rich history, vibrant culture, and stunning sights. Visit the Royal Palace, Wat Phnom, and Phsar Thmai market. Phnom Penh travel guide Phnom Penh: A Wonder for First-Time…
EFFECTIVE DIET CHART FOR WEIGHT LOSS
DIET CHART FOR WEIGHT LOSS Many people adopt special diets to achieve specific goals, such as weight loss. If your objective is to shed some pounds, today I…
KITCHEN GARDEN: A PATH TO HEALTHY FOOD
Kitchen Garden: A Path to Healthy Food A kitchen garden is more than just a hobby; it’s a way to ensure that you and your family have access…
THYROID: FUNTIONS, DISEASES, AND MANAGEMENT
Understanding the Thyroid What is the Thyroid? The thyroid is a gland located in the neck that produces two major hormones: T4 (thyroxine) and T3 (triiodothyronine). These hormones regulate…
HYPERTENSION DIET: FOODS TO AVOID AND INCLUDE
“Managing Hypertension Through Diet: Foods to Avoid and Include for Optimal Blood Pressure Control” Managing hypertension or high blood pressure is crucial for maintaining overall health and preventing severe…
“DIABETICS: WHAT TO EAT AND WHAT TO AVOID”
“The Ultimate Guide to Fruits for Diabetics: What to Eat and What to Avoid” Living with diabetes often requires careful management of diet and lifestyle choices. While it’s important…
Child Development
KEY PARENTAL ROLE IN CHILD DEVELOPMENT AND SUCCESS
CHILD DEVELOPMENT Building a Strong Foundation for Your Child’s Future It is said that the stronger the foundation, the stronger the house. Similarly,…
DIETARY GUIDELINES: OVERCOMING CHALLENGES AND STRATEGIES
DIETARY GUIDELINES #EAT HEALTHY India is witnessing a rapidly changing food landscape influenced by lifestyle changes, food habits, and scientific findings.New estimates reveal that 56.4% of the country’s disease…
KAILASH KUND: THE SACRED LAKE OF THE HIMALAYAS
KAILASH PILGRIMAGES: SACRED JOURNEYS IN THE HIMALAYAS While tourists may shy away from visiting the Himalayan states during the monsoon due to heavy rains, a unique form of tourism thrives…
NAVIGATING ADOLESCENCE IN A DIGITAL WORLD
NAVIGATING ADOLESCENCE IN A DIGITAL WORLD Adolescence can be challenging for both parents and children, especially in today’s digital age. However, by focusing on the small things in everyday…
